What participants say
“Within two weeks of The Switch® Webinar Series, my nervous system had calmed down by quite a lot and I started seeing improvements and positive changes. I had suffered with Post-COVID fatigue for over five years, and exactly two months after starting the Webinar Series, I went back to exercising with 6kg kettlebells, like I used to prior to COVID.”
Sara
What is The Switch® Webinar Series?
The Switch® is a mind-body and brain-retraining programme. It teaches practical techniques designed to calm nervous system dysregulation and change unhelpful patterns involving thoughts, emotions, beliefs and behaviours, while also exploring lifestyle factors that influence your health and wellbeing.
The Webinar Series gives you a flexible way to learn from home. You’ll work through approximately 15 hours of pre-recorded training over six weeks, at times that suit your energy and schedule, supported by four online group Q&A calls with Mel Abbott.
What’s included
$997 NZD inc GST (approx $600 USD)
- One year access to approx 15 hours of pre-recorded training by Mel Abbott, received over 6 weeks
- Course manual (digital only)
- Four online Q&A group calls - offering group support, connection and an opportunity to ask a question each week for ongoing learning
- Automated email support chain for one year
- Access to the private Switch Facebook group
- For in-depth support, 1-1 sessions may be purchased for $250/hour
Note: The Switch Webinar Series does not include The Switch topics about uncovering the underlying cause of your problem(s) and releasing past trauma using The Deep Switch.
You can join a Webinar cohort up till the end of Week 2. After that, you would be signing up to attend the next cohort the following month.
Choose your next step
Ready to join?
The next Webinar Series starts 30 September.
Learn The Switch® from home over six weeks with pre-recorded sessions and four live group Q&A calls.
Not sure which option is right for you?
Compare The Switch® Webinar Series with The Switch® Live and find the programme that best suits your needs.
Not ready to commit?
Start with our free First Steps to Recovery webinar to learn more about Mel’s approach and take a gentle first step.
Learn about the five major traps to chronic illness and decide whether The Switch® feels right for you.
What is Covered at The Switch® Webinar Series?
Are You Ready?
Week 1
During our first week together we will be building the foundations for your journey, making sure you are ready to recover, and that you have an overall understanding of the core principles of The Switch.
- Understand the science of mind-body interaction
- Discover the underlying cause of chronic illness and life blocks
- Reframe barriers to recovery and life enhancement
- Create a vision for your future
“I wanted to jump straight in and get started on recovery, but I had some barriers to recovery that I needed to sort out first. This module turned out to be very important to me ”
Your Body is AMAZING
Week 2
This week, we will focus on your body.
- Rebuild your faith in your body's healing ability
- Learn techniques to calm the stress response and activate natural healing
- Reprogramme neural pathways and behaviour patterns to assist healing
- First live Q&A group call with Mel Abbott
“I knew I’d been stressed for years and I knew I needed to stop it, but I didn’t know how. Suddenly, it all made sense. I haven’t felt this calm in years! I love it! And it feels so easy!”
Thoughts and Emotions are Powerful
Week 3
Whether you are here for recovery or life enhancement, learning how to take control of your thoughts and emotions can be life-changing!
- Move yourself more quickly into desirable thinking patterns and emotional states
- Learn the science of pain neurology and how to rewire your neural pain pathways
- Learn 'The Quick Switch' to reprogramme thoughts and emotions in a quick easy-to-use format, which you repeat regularly to get results
“I've always felt like a victim to my thoughts and emotions, like they were a runaway train that I had no control over. It's so liberating to know that I can now intervene and steer this train wherever I want to go! The Quick Switch is so easy to use and so effective!"
What You Believe, You Create
Week 4
Science shows that beliefs hugely influence reality.
- Use muscle testing to identify limiting beliefs
- Use 'The Belief Switch' to reprogramme faulty beliefs
- Bonus movie - The Sealed Section - dealing with adult only issues (discretion advised)
“That was mind-blowing really! I had no idea how much my life was being limited by beliefs I took on as a baby! I just thought everyone felt that way and it was normal. I didn't realise how much better my life would be with a better belief system running my subconscious choices and actions. Thanks Mel. This is genius!”
Spring-clean Your Lifestyle
Week 5
If you are living or working in a toxic environment, it's going to affect your well-being.
- Learn the 12 key components to the science of well-being
- Do 'Lifestyle Switches' to resolve areas of imbalance
“Lifestyle was the most powerful part of the course for me. Different parts resonate with different people, but for me I realised that all my health issues were linked to my work situation, and now I can see what I need to do to resolve this and to allow my health to come right.”
Moving Forward
Week 6
Learn how to take what you've learnt at The Switch and move forward in your life.
- Revisit your goals for moving forward
- Learn how to deal with challenging people and triggers in your environment
- Address any areas that you are still feeling unsure about by using 'The Switch'
“It was so interesting to finish this 6-week journey back where we started with our focus boards. It made me realise how far I've come already and how excited I now feel to get out there and achieve all my dreams. I feel ready now. I have the tools and I know I can have everything on that focus board. It's strange to think that only 6 weeks ago, it all felt so impossible.”
During The Switch Webinar Series, there were six live participants
Their issues included:
Anxiety
Depression
Chronic fatigue syndrome
Long-COVID
Concussion
Rheumatoid arthritis (auto-immune disorder)
ADHD
Binge eating
Insomnia
Menopause
Neck and back pain
Life enhancement (no illness)
Performance anxiety
And a sealed section:
(which is clearly labelled so that people can make a choice whether to watch it)
Post traumatic stress disorder
Suicidality
Sexual assault
Childhood sexual abuse
Inorgasmia
Post Serotonin Sexual Dysfunction
Erectile dysfunction
It's OK if You Have a Different Issue
I have seen over 200 different conditions addressed with The Switch and could only select six people to demonstrate in this Webinar Series. You will be able to see how these people apply The Switch principles to a wide range of issues and you will be able to see how it then applies to your own situation. Plus there are live Q&A group calls with Mel Abbott so that you can ask specific questions about your condition.
