If you've been living with chronic illness or anxiety, we understand the frustration and despair you may be feeling.
Yet, there is hope!
We offer a range of programmes to help you understand why your body has become stuck in a cycle of illness or stress, plus techniques to help you gently rewire your system back to health.
Around 80% of our clients report great results, despite having been ill for an average of 9.66 years.
FREE: Recovery Starter Pack
Sign up for a FREE recovery starter pack with 5 weeks of info and support,
plus monthly newsletters with member's offers, inspiring stories and extra techniques.
There is an unsubscribe button on every newsletter.
Not sure which programme is best for you?
Intro Webinars
Free 45-minute webinars and Intro Webinar Packages so you
can learn the basics about recovery from illness or from anxiety
The Switch® Live
4-day live training directly with Mel Abbott in a small group setting. This is the most comprehensive and supported approach to recovery and can be attended in-person or online
Switch® Webinar Series
6-week pre-recorded version of The Switch so you can learn from the comfort of your own home at less than half the price
You are in safe hands. Mel Abbott has recovered from 11 years of CFS herself, so she understands your journey.
She has 16 years of experience helping thousands of people to recover (with around 80% reporting great results). She has published research, is a contributor to the Otago Med School programme and has been voted Best Speaker at two National GP Conferences.
What do people say about us?
From severe ME/CFS to fully functioning in 18 months!
Monique's ME/CFS was so bad that she was plotting her exit from this world. But then she discovered The Switch and reports that she was 70% better by 3 months later, and 100% better by 18 months later.
Freaking awful Long COVID to RECOVERY!
Hear about a personal journey from absolutely terrible Long COVID symptoms to a full recovery by attending The Switch
From ultra-fit to bedbound with Long COVID, and back to health again
