This page is for booking 1-1 sessions with Mel Abbott.
I would recommend attending The Switch® programme first and then doing individual follow-ups if required. At a minimum, I require people to have done the two-hour Next Steps to Recovery webinar prior to doing individual sessions, so that you already have an understanding of mind-body principles and have been using some basic techniques yourself first. You will not be able to learn The Switch® techniques in 1-1 sessions, since The Switch® is an overall 20 hour package of training in a small group setting.
