I am so empowered to finally find someone, (especially in New Zealand - haha), who understands how our body and mind work and created a program to heal yourself. I am not talking about pills, but your mindset, attitude, commitment and belief, and visualization are all the ingredients to heal yourself.
I am blown away by your program, 'The SWITCH'. Mel, you created a Masterpiece.
It is quite 'simple'. I don't want to denigrate but it's all about understanding how the brain and mind work, the nervous system and the parasympathetic nervous system, and what it does when you are living under stress.
I have learned a lot in my yoga training. I was happy to find you when I did some research about the nervous systems and the effect they had on your well-being when you are under stress or dealing with trauma.
That's why I joined 'The Switch' - to prevent myself of getting sick while I deal with grief and trauma. I had my big Switch moment during Week 2. I feel AMAZING and HAPPY. I feel like I've got the real me back already. I've found my mojo.
Thank you so much!
From Monique
