Do you want to get your calmness started today?
We have a range of webinar options for you!
Or read more about each package and watch movie excerpts below...
Ready to feel true feelings of peace and calm? To not have thoughts racing constantly in your head and feeling tense every day? I'm here to help.
My clients have 80-90% success rates and anxiety is the most common issue I work with. You could be next!
The answer for most is not just some simple breathing techniques, but in understanding why anxiety was running the show, and learning techniques to start undoing the underlying patterns of chronic anxiety.
Watch First Steps to Calmness – a FREE 40-minute webinar – to start your calm journey immediately!
First Steps To Calmness Includes:
- Five chronic anxiety traps that keep people stuck
- Hyper- and hypo-arousal states
- Calming technique - Balanced breathing
- A FREE info pack about the five chronic anxiety traps
- Special discount on the “Next Steps to Calmness” webinar package
Next Steps To Calmness Includes:
A deep-dive two-part programme for those ready to go further.
Part 1 (1.5 hours) covers:
- Sub-types of anxiety
- The five major traps to chronic anxiety
- Hyper- vs hypo-arousal and how to balance your system
- 8 techniques to soothe yourself out of hyper-arousal
- 8 techniques to take safe action out of hypo-arousal
Part 2 (1.5 hours) explores:
- Recognise and change anxiety thought patterns and beliefs
- Lifestyle patterns that maintain anxiety
- Techniques and tips for dealing with specific anxiety disorders including high functioning anxiety, social anxiety, phobias, PTSD, OCD
A total of 56 techniques and tips across Part 1 and 2!
Plus bonuses:
- My award-winning GP conference presentation - Natural Alternatives to Anxiety and Depression
- An interview on workplace stress with a top HR consultant
- Nine guided tracks for calming exercises
- Four weekly support emails
- $100 discount off future programmes
