Next Steps to Calmness

A deep-dive two-part programme for those ready to go further.

Part 1 (1.5 hours) covers:

• Sub-types of anxiety
• The five major traps to chronic anxiety
• Hyper- vs hypo-arousal and how to balance your system
• 8 techniques to soothe yourself out of hyper-arousal
• 8 techniques to take safe action out of hypo-arousal

Part 2 (1.5 hours) explores:

• Recognise and change anxiety thought patterns and beliefs
• Lifestyle patterns that maintain anxiety
• Techniques and tips for dealing with specific anxiety disorders including high functioning anxiety, social anxiety, phobias, PTSD, OCD
  

A total of 56 techniques and tips across Part 1 and 2!

Plus bonuses:

• My award-winning GP conference presentation - Natural Alternatives to Anxiety and Depression
• An interview on workplace stress with a top HR consultant
• Nine guided tracks for calming exercises
• Four weekly support emails
• $100 discount off future programmes