Self-esteem soars and depression fades

A client saw me for depression and said that she thought low self-esteem was the cause. She ranked her self-esteem as 3/10 in her first session. In her fourth and final session, she ranked it as 8/10.

“Over ten years, I had three major depressive episodes, in which I stopped sleeping and completely lost my appetite. It was terrifying to feel the bottom fall out of my world.
Mel was patient, intelligent, a brilliant listener and totally calm. I was able to be real with her. She absorbed and understood all that I said and turned it into something useful. I don’t ever have to feel out of control, afraid or worthless again.

Life now is full, light and open to numerous possibilities. I have choices, tools, freedom.”

Name withheld.

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