Auto-Immune Disorders

There are two main factors – the stress response and unresolved emotion.

When your body is stuck in a stress response, a huge amount of your energy is being used to keep your system on red alert to fight tigers. This can lead to your immune system becoming depleted and unregulated.

I have also observed a pattern of guilt among my auto-immune clients. I became curious – why do so many auto-immune clients also suffer from guilt? Auto-immune conditions are your own immune system attacking your healthy cells. What is guilt? You attacking yourself. It’s the perfect emotional metaphor. I have observed that when my auto-immune clients resolve their guilt issues, they get massive improvements to their immune system also.

The Switch is a four-day training programme in a small group setting. You will learn about how stress causes health problems, how mind and belief patterns can unknowingly exacerbate stress, plus how to calm the stress response to allow your body to start healing naturally.

You will also learn to identify the underlying cause of your illness (often guilt, but not always) and resolve that pattern too.

An added bonus of doing The Switch is that you won’t just resolve your illness – you will have techniques to work on other health issues, emotional patterns or enhance any area of your life. This is a tool for life.

If you don’t feel quite ready to jump into a four-day course, you might like to start with our webinar series, which gives an overview of mind-body health, the role of stress and thinking patterns, and some basic techniques to start using on yourself. This webinar is a general approach, rather than being specifically about auto-immune disorders. For some people, it’s enough on its own, and for others, it is their inspiration and lead-in to doing the full Switch programme.