WHAT CAUSES DEPRESSION?
DEPRESSION SYMPTOMS TO WATCH OUT FOR
HOW CAN EMPOWER THERAPIES HELP?
HOW CAN YOU HELP YOURSELF?
There are many simple changes that you can make straight away that can start shifting your depression:
1. In a fascinating study of 30 people diagnosed with clinical depression, 29 of them resolved their depression in just one month by doing just three things:
a) Watch comedy for 30 minutes per day
b) Exercise for 30 minutes per day
c) Stick post-it notes all around their house and whenever they walked past one, they had to recall a happy memory from their life
While I realise this sounds too simple to be true, it has good science behind it. Laughing and exercise are both proven to change your brain chemistry. Recalling happy memories rewires your neural pathways into healthier patterns. It all makes sense why this very simple change can be very powerful.
2. People who are depressed slump forwards, look down a lot and talk with a flat voice. If you make an effort to straighten your shoulders, look up and talk with enthusiasm, you can also dramatically change your mood.
When you are ill for a really long time, it's hard to even remember what life as a healthy person was like. Watch this movie of a group of previous clients having a fun day out with me, to be…
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Disclaimer: We are not medically trained and therefore did not diagnose these clients ourselves. We rely on client information about their diagnosis from their health professionals and we recommend clients to return to their doctors after our treatment to confirm that they no longer have their condition and to be advised about safe weaning from their medication. We cannot guarantee results, as every individual is different, however, we have seen excellent results for the vast majority of our depression clients, and have followed them up for a year to confirm that they are maintaining their positive changes. Note –I taught The Lightning Process for 8 years and saw over 1200 clients through it, with excellent results. Now I teach The Switch instead, and I have been very excited by the results that they are achieving.