"After feeling like sex would always be difficult for me I was able to create a calm mind and body. No more body tensing, anxious fidgeting or vulva stinging. I was able to successfully touch my own body, I was able to experience partnered touch, including new types of touch that felt very intimidating before the switch. And soon enough I was having sex again, this time without worry or discomfort. I feel connected to my body and my body is completely demystified. I can be present and have fun!

I have completely left the despair zone that I was in before doing the course and feel prepared for the rest of life. And have since navigated whatever I am facing with a trust that I can help myself and knowing that I have the tools to do so. I came to the course to fix my relationship with sex and my vagina, but I gained so much more. I feel resourceful and have a clear sense of keeping life simple. Most importantly I have gained a trusting and caring relationship with myself – I’ve done the work and I can help myself."